ONLY £7
Anxiety doesn’t have to control your life
Begin with my gentle £7 Anxiety Reset & Deep Sleep Bundle, created to calm your nervous system, quiet your mind and help you feel safer, softer and more grounded from the inside out.
What’s Included
Anxiety Reset Hypnosis
A gentle audio session designed to quiet the mind and release the emotional noise of the day.
Deep Sleep Nervous System Reset
Guided relaxation tools to help you drift into deeper, more restorative sleep and feel grounded.
Gentle Subconscious Support
Supportive audio elements that help you begin to feel safer and more connected to yourself again.
Instant Access & Calm
Begin your journey into emotional freedom and inner safety immediately with a gentle first step.
The Science of Calm
Why does a £7 bundle work? Because it targets the root of anxiety: the nervous system. I use a blend of CBT hypnotherapy, somatic healing, and subconscious transformation to create a safe space for your body to finally switch off.
Nervous System Reset
Deeply quiet the 'fight or flight' response that keeps you wired and anxious.
Subconscious Belief Change
Address the core patterns of low self-worth and emotional overwhelm.
Deep Sleep Support
Help your body enter restorative deep sleep for the first time in weeks.
Frequently Asked Questions
What exactly is the £7 Anxiety Reset & Deep Sleep Bundle?
A gentle, calming digital bundle designed to help you reset your nervous system, release the emotional noise of the day, and drift into deeper, more restorative sleep through hypnosis and subconscious support.
Who is this bundle for?
It is for anyone who feels anxious, overwhelmed, tired but wired, or unable to fully relax. It is a gentle first step back to calm and safety for those looking to quiet their mind.
How does it work?
The bundle combines hypnosis to calm the mind with nervous system reset techniques to release tension. You can access the materials anytime from your device.
Is this a physical product or digital?
This is a digital bundle. You will receive instant access to the audio files and support materials via email after purchase.
Can I use this bundle if I am not in Scotland?
Absolutely. While I am based in Scotland, my work is global. The bundle is accessible to anyone anywhere in the world.
What happens after I complete the bundle?
After your initial reset, you will be invited into my deeper £47 digital course, Calm to Confident in 7 Days, which helps you release anxiety and build lasting confidence.